Exercise Bike

Exercise bikes, also known as stationary bikes or spin bikes, have many benefits, including: 

Low-impact cardio

Exercise bikes are a low-impact way to get your heart rate up without putting too much stress on your joints. 

Strengthens muscles

Exercise bikes can help build strength in your legs, core, arms, and glutes. 

Improves joint mobility

Biking can help lubricate your joints and reduce pain.